Youth athletic development based on knowledge, technique, competition and play.

Repetitions = Confidence

Confidence = Relaxation

Relaxation = Great Performances

1st Cycle

• Tues, Thurs, Sun
• June 17, 19, 22, 24, 26, 29 
• 9:30 am to 11:30 am
• Starts on Tuesday

2nd Cycle

• Tues, Thurs
• July 8, 10, 15, 17
• 9:30 am to 11:00 am
• *cycle starts on Tuesday

3rd Cycle

• Tues, Thurs, Sun
• July 22, 24, 29, 31
• 9:30 am - 11:00 am
• cycle starts on Tuesday

The Speed Teachers "Cats Not Bears" training system has helped athletes prepare for high school, college, and the pros. It has also been approved for continuing education units by multiple nationally accredited organizations such as NASM, NSCA, and ISSA.

• Movement Efficiency: Focus on minimizing wasted motion and energy leaks.
• Contralateral Movement: Encouraging natural, full-body coordination—especially during multi-directional transitions.
• Game-Like Training: Deprioritizing repetitive cone drills in favor of unpredictable, reactive drills that mimic real competition.
• The "Cat" vs. "Bear" Analogy: Athletes should move with agility and awareness like cats, not with rigid, predictable strength like bears.
• Concept over Drill: Understanding why a movement works is more valuable than memorizing how to perform a drill.
• Belief and Confidence: Mental frameworks and self-belief are as critical as physical ability.